{"id":812,"date":"2024-12-01T16:08:52","date_gmt":"2024-12-01T16:08:52","guid":{"rendered":"https:\/\/biquyetdaycon.org\/?p=812"},"modified":"2024-12-01T16:25:09","modified_gmt":"2024-12-01T16:25:09","slug":"17-mon-an-dam-cho-be","status":"publish","type":"post","link":"https:\/\/biquyetdaycon.org\/en\/thuc-don-cho-be\/17-mon-an-dam-cho-be\/","title":{"rendered":"17 M\u00f3n \u0102n D\u1eb7m Cho B\u00e9: G\u1ee3i \u00dd Th\u1ef1c \u0110\u01a1n Ngon V\u00e0 B\u1ed5 D\u01b0\u1ee1ng"},"content":{"rendered":"<p>Vi\u1ec7c chu\u1ea9n b\u1ecb <strong>m\u00f3n \u0103n d\u1eb7m cho b\u00e9<\/strong> l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. Giai \u0111o\u1ea1n \u0103n d\u1eb7m kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 l\u00e0m quen v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1edbi m\u00e0 c\u00f2n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 nguy\u00ean t\u1eafc \u0103n d\u1eb7m, c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n d\u1eb7m cho b\u00e9 theo t\u1eebng \u0111\u1ed9 tu\u1ed5i, c\u00f9ng v\u1edbi l\u1ee3i \u00edch v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch cho t\u1eebng m\u00f3n \u0103n.<\/p>\n<h2>T\u1ea1i Sao \u0102n D\u1eb7m Quan Tr\u1ecdng Cho B\u00e9?<\/h2>\n<h3>\u0102n D\u1eb7m L\u00e0 G\u00ec?<\/h3>\n<p><a href=\"https:\/\/biquyetdaycon.org\/en\/thuc-don-cho-be\/huong-dan-chi-tiet-ve-bat-dau-an-dam-cho-be\/\"><strong>\u0102n d\u1eb7m<\/strong><\/a> l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp t\u1eeb vi\u1ec7c b\u00fa s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c sang vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u1eb7c v\u00e0 \u0111a d\u1ea1ng h\u01a1n. Giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u khi b\u00e9 \u0111\u01b0\u1ee3c <strong>6 th\u00e1ng tu\u1ed5i<\/strong>.<\/p>\n<h3>T\u1ea7m Quan Tr\u1ecdng C\u1ee7a Th\u1ef1c \u0110\u01a1n \u0102n D\u1eb7m<\/h3>\n<ul>\n<li><strong>Cung c\u1ea5p dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7<\/strong>: \u0110\u1ea3m b\u1ea3o b\u00e9 nh\u1eadn \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t quan tr\u1ecdng: tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n<li><strong>Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng \u0103n u\u1ed1ng<\/strong>: Gi\u00fap b\u00e9 h\u1ecdc c\u00e1ch nhai, nu\u1ed1t v\u00e0 kh\u00e1m ph\u00e1 h\u01b0\u01a1ng v\u1ecb m\u1edbi.<\/li>\n<li><strong>H\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong>: T\u1ea1o n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u00f3i quen \u0103n u\u1ed1ng trong t\u01b0\u01a1ng lai.<\/li>\n<\/ul>\n<h2>Nguy\u00ean T\u1eafc \u0102n D\u1eb7m C\u01a1 B\u1ea3n<\/h2>\n<h3>Khi N\u00e0o B\u1eaft \u0110\u1ea7u Cho B\u00e9 \u0102n D\u1eb7m?<\/h3>\n<p>B\u00e9 n\u00ean b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m khi:<\/p>\n<ul>\n<li><strong>\u0110\u1ee7 6 th\u00e1ng tu\u1ed5i<\/strong>.<\/li>\n<li><strong>C\u00f3 th\u1ec3 ng\u1ed3i v\u1eefng<\/strong> khi \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/li>\n<li><strong>Quan t\u00e2m \u0111\u1ebfn th\u1ee9c \u0103n<\/strong>: B\u00e9 nh\u00ecn theo, v\u1edbi tay ho\u1eb7c h\u00e1 mi\u1ec7ng khi th\u1ea5y th\u1ee9c \u0103n.<\/li>\n<li><strong>C\u00f3 th\u1ec3 c\u1ea7m n\u1eafm v\u00e0 \u0111\u01b0a th\u1ee9c \u0103n v\u00e0o mi\u1ec7ng<\/strong>.<\/li>\n<\/ul>\n<h3>Nguy\u00ean T\u1eafc &#8220;4 Ng\u00e0y Th\u1eed M\u00f3n&#8221;<\/h3>\n<ul>\n<li><strong>Gi\u1edbi thi\u1ec7u t\u1eebng m\u00f3n m\u1edbi trong 4 ng\u00e0y li\u00ean ti\u1ebfp<\/strong> \u0111\u1ec3 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e9, ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u d\u1ecb \u1ee9ng ho\u1eb7c kh\u00f4ng dung n\u1ea1p th\u1ee9c \u0103n.<\/li>\n<li><strong>Quan s\u00e1t k\u1ef9<\/strong>: N\u1ebfu b\u00e9 c\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0 ph\u00e1t ban, ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda, c\u1ea7n ng\u1eebng m\u00f3n \u0103n \u0111\u00f3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n<\/ul>\n<h3>K\u1ebft C\u1ea5u Th\u1ee9c \u0102n Theo \u0110\u1ed9 Tu\u1ed5i<\/h3>\n<ul>\n<li><strong>6-7 th\u00e1ng<\/strong>: <a href=\"https:\/\/biquyetdaycon.org\/en\/thuc-don-cho-be\/cach-lam-thuc-an-dam-dang-nghien-cho-be-tai-nha\/\">Th\u1ee9c \u0103n nghi\u1ec1n<\/a> nhuy\u1ec5n, lo\u00e3ng nh\u01b0 s\u1eefa chua.<\/li>\n<li><strong>8-9 th\u00e1ng<\/strong>: Th\u1ee9c \u0103n \u0111\u1eb7c h\u01a1n, c\u00f3 th\u1ec3 c\u00f3 h\u1ea1t nh\u1ecf, m\u1ec1m.<\/li>\n<li><strong>10-12 th\u00e1ng<\/strong>: Th\u1ee9c \u0103n m\u1ec1m, c\u1eaft nh\u1ecf, b\u00e9 c\u00f3 th\u1ec3 t\u1ef1 c\u1ea7m n\u1eafm v\u00e0 nhai.<\/li>\n<\/ul>\n<h3>\u0110\u1ea3m B\u1ea3o Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng \u0110\u1ea7y \u0110\u1ee7<\/h3>\n<ul>\n<li><strong>Tinh b\u1ed9t<\/strong>: G\u1ea1o, y\u1ebfn m\u1ea1ch, khoai lang, khoai t\u00e2y.<\/li>\n<li><strong>Ch\u1ea5t \u0111\u1ea1m<\/strong>: Th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, c\u00e1, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5.<\/li>\n<li><strong>Rau c\u1ee7 qu\u1ea3<\/strong>: B\u00ed \u0111\u1ecf, c\u00e0 r\u1ed1t, s\u00fap l\u01a1 xanh, c\u1ea3i b\u00f3 x\u00f4i.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong>: D\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t c\u1ea3i, b\u01a1, h\u1ea1t chia.<\/li>\n<\/ul>\n<h2>G\u1ee3i \u00dd Th\u1ef1c \u0110\u01a1n \u0102n D\u1eb7m Theo \u0110\u1ed9 Tu\u1ed5i<\/h2>\n<h3>1. B\u00e9 T\u1eeb 5,5 &#8211; 6 Th\u00e1ng Tu\u1ed5i: Giai \u0110o\u1ea1n T\u1eadp \u0102n D\u1eb7m<\/h3>\n<h4>M\u00f3n 1: B\u00ed \u0110\u1ecf Nghi\u1ec1n Tr\u1ed9n S\u1eefa C\u00f4ng Th\u1ee9c Ho\u1eb7c B\u1ed9t<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>50g b\u00ed \u0111\u1ecf.<\/li>\n<li>S\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c b\u1ed9t \u0103n d\u1eb7m.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>Chu\u1ea9n b\u1ecb b\u00ed \u0111\u1ecf<\/strong>: G\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nh\u1ecf.<\/li>\n<li><strong>H\u1ea5p ch\u00edn b\u00ed \u0111\u1ecf<\/strong>: \u0110\u1eb7t b\u00ed \u0111\u1ecf v\u00e0o n\u1ed3i h\u1ea5p kho\u1ea3ng 10-15 ph\u00fat cho \u0111\u1ebfn khi m\u1ec1m.<\/li>\n<li><strong>Nghi\u1ec1n nhuy\u1ec5n<\/strong>: D\u00f9ng th\u00eca ho\u1eb7c m\u00e1y xay nghi\u1ec1n nhuy\u1ec5n b\u00ed \u0111\u1ecf.<\/li>\n<li><strong>Tr\u1ed9n v\u1edbi s\u1eefa ho\u1eb7c b\u1ed9t<\/strong>: Th\u00eam s\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c b\u1ed9t \u0103n d\u1eb7m \u0111\u00e3 pha lo\u00e3ng, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ed9 lo\u00e3ng ph\u00f9 h\u1ee3p.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Cung c\u1ea5p vitamin A<\/strong>: T\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>Ch\u1ea5t x\u01a1<\/strong>: H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 tr\u01b0\u1edbc khi cho b\u00e9 \u0103n \u0111\u1ec3 tr\u00e1nh b\u1ecb b\u1ecfng.<\/li>\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng nh\u1ecf (kho\u1ea3ng 1-2 mu\u1ed7ng c\u00e0 ph\u00ea) v\u00e0 t\u0103ng d\u1ea7n theo th\u1eddi gian.<\/li>\n<\/ul>\n<h4>M\u00f3n 2: C\u00e0 R\u1ed1t Nghi\u1ec1n V\u1edbi S\u1eefa C\u00f4ng Th\u1ee9c Ho\u1eb7c B\u1ed9t<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>50g c\u00e0 r\u1ed1t.<\/li>\n<li>S\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c b\u1ed9t \u0103n d\u1eb7m.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>Chu\u1ea9n b\u1ecb c\u00e0 r\u1ed1t<\/strong>: G\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft l\u00e1t m\u1ecfng.<\/li>\n<li><strong>H\u1ea5p ho\u1eb7c lu\u1ed9c ch\u00edn<\/strong>: N\u1ea5u c\u00e0 r\u1ed1t cho \u0111\u1ebfn khi m\u1ec1m.<\/li>\n<li><strong>Nghi\u1ec1n nhuy\u1ec5n<\/strong>: D\u00f9ng th\u00eca ho\u1eb7c m\u00e1y xay.<\/li>\n<li><strong>Tr\u1ed9n v\u1edbi s\u1eefa ho\u1eb7c b\u1ed9t<\/strong>: Pha lo\u00e3ng \u0111\u1ebfn \u0111\u1ed9 s\u1ec7t ph\u00f9 h\u1ee3p.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Gi\u00e0u beta-carotene<\/strong>: Chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A trong c\u01a1 th\u1ec3.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong>: Ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>\u0110\u1ea3m b\u1ea3o c\u00e0 r\u1ed1t \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 \u0111\u1ec3 d\u1ec5 nghi\u1ec1n v\u00e0 ti\u00eau h\u00f3a.<\/li>\n<li>Theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e9 khi th\u1eed m\u00f3n m\u1edbi.<\/li>\n<\/ul>\n<h4>M\u00f3n 3: B\u01a1 Nghi\u1ec1n V\u1edbi S\u1eefa C\u00f4ng Th\u1ee9c Ho\u1eb7c B\u1ed9t<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>1\/2 qu\u1ea3 b\u01a1 ch\u00edn.<\/li>\n<li>S\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c b\u1ed9t \u0103n d\u1eb7m.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>Chu\u1ea9n b\u1ecb b\u01a1<\/strong>: B\u1ed5 \u0111\u00f4i qu\u1ea3 b\u01a1, b\u1ecf h\u1ea1t v\u00e0 v\u1ecf.<\/li>\n<li><strong>Nghi\u1ec1n nhuy\u1ec5n<\/strong>: D\u00f9ng th\u00eca nghi\u1ec1n m\u1ecbn th\u1ecbt b\u01a1.<\/li>\n<li><strong>Tr\u1ed9n v\u1edbi s\u1eefa ho\u1eb7c b\u1ed9t<\/strong>: \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u1ec7t ph\u00f9 h\u1ee3p.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong>: Omega-3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/li>\n<li><strong>Vitamin E<\/strong>: T\u1ed1t cho da v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Ch\u1ecdn b\u01a1 ch\u00edn m\u1ec1m \u0111\u1ec3 d\u1ec5 nghi\u1ec1n.<\/li>\n<li>B\u01a1 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng, n\u00ean th\u1eed v\u1edbi l\u01b0\u1ee3ng nh\u1ecf tr\u01b0\u1edbc.<\/li>\n<\/ul>\n<h4>M\u00f3n 4: Khoai Lang Tr\u1ed9n S\u1eefa C\u00f4ng Th\u1ee9c Ho\u1eb7c B\u1ed9t<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>50g khoai lang.<\/li>\n<li>S\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c b\u1ed9t \u0103n d\u1eb7m.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>Chu\u1ea9n b\u1ecb khoai lang<\/strong>: G\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft l\u00e1t.<\/li>\n<li><strong>H\u1ea5p ho\u1eb7c lu\u1ed9c ch\u00edn<\/strong>: Kho\u1ea3ng 15-20 ph\u00fat cho \u0111\u1ebfn khi m\u1ec1m.<\/li>\n<li><strong>Nghi\u1ec1n nhuy\u1ec5n<\/strong>: D\u00f9ng th\u00eca ho\u1eb7c m\u00e1y xay.<\/li>\n<li><strong>Tr\u1ed9n v\u1edbi s\u1eefa ho\u1eb7c b\u1ed9t<\/strong>: \u0110\u1ebfn \u0111\u1ed9 s\u1ec7t ph\u00f9 h\u1ee3p.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Gi\u00e0u vitamin A, C<\/strong>: T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>Ch\u1ea5t x\u01a1<\/strong>: H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Khoai lang c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e9 \u01b0a th\u00edch.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 s\u1ee3i ho\u1eb7c c\u1ee5c trong th\u1ee9c \u0103n.<\/li>\n<\/ul>\n<h3>2. B\u00e9 T\u1eeb 6 &#8211; 7 Th\u00e1ng Tu\u1ed5i<\/h3>\n<h4>M\u00f3n 5: Ch\u00e1o B\u00ed \u0110\u1ecf, Ph\u00f4 Mai V\u00e0 D\u1ea7u \u00d4 Liu<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>20g g\u1ea1o t\u1ebb.<\/li>\n<li>50g b\u00ed \u0111\u1ecf.<\/li>\n<li>1 vi\u00ean ph\u00f4 mai (kho\u1ea3ng 15g).<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>N\u1ea5u ch\u00e1o<\/strong>: Vo s\u1ea1ch g\u1ea1o, n\u1ea5u v\u1edbi 200ml n\u01b0\u1edbc cho \u0111\u1ebfn khi nh\u1eeb.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb b\u00ed \u0111\u1ecf<\/strong>: H\u1ea5p ch\u00edn v\u00e0 nghi\u1ec1n nhuy\u1ec5n.<\/li>\n<li><strong>K\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u<\/strong>: Th\u00eam b\u00ed \u0111\u1ecf v\u00e0 ph\u00f4 mai v\u00e0o ch\u00e1o, khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li><strong>Th\u00eam d\u1ea7u \u00f4 liu<\/strong>: Tr\u1ed9n \u0111\u1ec1u tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Cung c\u1ea5p canxi<\/strong>: Ph\u00f4 mai gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/strong>: D\u1ea7u \u00f4 liu h\u1ed7 tr\u1ee3 h\u1ea5p thu vitamin.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Ph\u00f4 mai n\u00ean ch\u1ecdn lo\u1ea1i d\u00e0nh ri\u00eang cho b\u00e9.<\/li>\n<li>Kh\u00f4ng c\u1ea7n th\u00eam mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<h4>M\u00f3n 6: Ch\u00e1o C\u00e0 R\u1ed1t V\u00e0 Khoai T\u00e2y<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>20g g\u1ea1o t\u1ebb.<\/li>\n<li>30g c\u00e0 r\u1ed1t.<\/li>\n<li>30g khoai t\u00e2y.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>N\u1ea5u ch\u00e1o<\/strong>: N\u1ea5u g\u1ea1o v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi nh\u1eeb.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb rau c\u1ee7<\/strong>: C\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y h\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n.<\/li>\n<li><strong>K\u1ebft h\u1ee3p<\/strong>: Th\u00eam rau c\u1ee7 v\u00e0o ch\u00e1o, khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li><strong>N\u1ea5u th\u00eam<\/strong>: \u0110un nh\u1ecf l\u1eeda th\u00eam 5 ph\u00fat \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb h\u00f2a quy\u1ec7n.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng<\/strong>: Tinh b\u1ed9t t\u1eeb khoai t\u00e2y.<\/li>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong>: H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Ki\u1ec3m tra \u0111\u1ed9 n\u00f3ng tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/li>\n<li>C\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u0103n cho b\u00e9 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu vitamin.<\/li>\n<\/ul>\n<h4>M\u00f3n 7: Y\u1ebfn M\u1ea1ch Nghi\u1ec1n Chu\u1ed1i<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>30g y\u1ebfn m\u1ea1ch.<\/li>\n<li>1\/2 qu\u1ea3 chu\u1ed1i ch\u00edn.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>N\u1ea5u y\u1ebfn m\u1ea1ch<\/strong>: Ng\u00e2m y\u1ebfn m\u1ea1ch trong n\u01b0\u1edbc 15 ph\u00fat, sau \u0111\u00f3 n\u1ea5u ch\u00edn.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb chu\u1ed1i<\/strong>: Nghi\u1ec1n nhuy\u1ec5n chu\u1ed1i.<\/li>\n<li><strong>K\u1ebft h\u1ee3p<\/strong>: Tr\u1ed9n chu\u1ed1i v\u00e0o y\u1ebfn m\u1ea1ch \u0111\u00e3 n\u1ea5u.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1 cao<\/strong>: H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/li>\n<li><strong>Kali v\u00e0 vitamin B6 t\u1eeb chu\u1ed1i<\/strong>: T\u1ed1t cho tim m\u1ea1ch v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Ch\u1ecdn chu\u1ed1i ch\u00edn m\u1ec1m \u0111\u1ec3 d\u1ec5 nghi\u1ec1n.<\/li>\n<li>Y\u1ebfn m\u1ea1ch n\u00ean n\u1ea5u ch\u00edn k\u1ef9 \u0111\u1ec3 b\u00e9 d\u1ec5 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<h4>M\u00f3n 8: Sinh T\u1ed1 B\u01a1 V\u00e0 S\u1eefa Chua<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>1\/2 qu\u1ea3 b\u01a1 ch\u00edn.<\/li>\n<li>50ml s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng (l\u00e0m t\u1eeb s\u1eefa c\u00f4ng th\u1ee9c).<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>Chu\u1ea9n b\u1ecb b\u01a1<\/strong>: Nghi\u1ec1n nhuy\u1ec5n b\u01a1 ch\u00edn.<\/li>\n<li><strong>K\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua<\/strong>: Tr\u1ed9n \u0111\u1ec1u b\u01a1 v\u1edbi s\u1eefa chua.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Probiotic t\u1eeb s\u1eefa chua<\/strong>: H\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o t\u1ed1t t\u1eeb b\u01a1<\/strong>: H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>S\u1eefa chua n\u00ean l\u00e0m t\u1eeb s\u1eefa c\u00f4ng th\u1ee9c d\u00e0nh cho b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i.<\/li>\n<li>Th\u1eed v\u1edbi l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 ki\u1ec3m tra ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e9.<\/li>\n<\/ul>\n<h3>3. B\u00e9 T\u1eeb 7 &#8211; 8 Th\u00e1ng Tu\u1ed5i<\/h3>\n<h4>M\u00f3n 9: Ch\u00e1o Th\u1ecbt G\u00e0 B\u00ed \u0110\u1ecf<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>30g g\u1ea1o t\u1ebb.<\/li>\n<li>30g th\u1ecbt g\u00e0 (l\u01b0\u1eddn g\u00e0).<\/li>\n<li>30g b\u00ed \u0111\u1ecf.<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>N\u1ea5u ch\u00e1o<\/strong>: N\u1ea5u g\u1ea1o v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi nh\u1eeb.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb th\u1ecbt g\u00e0<\/strong>: Lu\u1ed9c ch\u00edn, x\u00e9 nh\u1ecf ho\u1eb7c xay nhuy\u1ec5n.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb b\u00ed \u0111\u1ecf<\/strong>: H\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n.<\/li>\n<li><strong>K\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u<\/strong>: Th\u00eam th\u1ecbt g\u00e0 v\u00e0 b\u00ed \u0111\u1ecf v\u00e0o ch\u00e1o, khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li><strong>Th\u00eam d\u1ea7u \u00f4 liu<\/strong>: Tr\u1ed9n \u0111\u1ec1u tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Protein t\u1eeb th\u1ecbt g\u00e0<\/strong>: X\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 m\u00f4 c\u01a1 th\u1ec3.<\/li>\n<li><strong>Vitamin A t\u1eeb b\u00ed \u0111\u1ecf<\/strong>: T\u1ed1t cho th\u1ecb l\u1ef1c.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>\u0110\u1ea3m b\u1ea3o th\u1ecbt g\u00e0 \u0111\u01b0\u1ee3c xay nhuy\u1ec5n \u0111\u1ec3 b\u00e9 d\u1ec5 \u0103n.<\/li>\n<li>Kh\u00f4ng th\u00eam gia v\u1ecb nh\u01b0 mu\u1ed1i, m\u1eafm.<\/li>\n<\/ul>\n<h4>M\u00f3n 10: Ch\u00e1o C\u00e1 Th\u1ecbt Tr\u1eafng V\u00e0 C\u00e0 R\u1ed1t<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>30g g\u1ea1o t\u1ebb.<\/li>\n<li>30g c\u00e1 th\u1ecbt tr\u1eafng (c\u00e1 l\u00f3c, c\u00e1 di\u00eau h\u1ed3ng).<\/li>\n<li>30g c\u00e0 r\u1ed1t.<\/li>\n<li>M\u1ed9t \u00edt rong bi\u1ec3n (t\u00f9y ch\u1ecdn).<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>N\u1ea5u ch\u00e1o<\/strong>: N\u1ea5u g\u1ea1o \u0111\u1ebfn khi ch\u00edn nh\u1eeb.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb c\u00e1<\/strong>: H\u1ea5p ch\u00edn, g\u1ee1 x\u01b0\u01a1ng, xay nhuy\u1ec5n.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb c\u00e0 r\u1ed1t<\/strong>: H\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n.<\/li>\n<li><strong>K\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u<\/strong>: Th\u00eam c\u00e1 v\u00e0 c\u00e0 r\u1ed1t v\u00e0o ch\u00e1o.<\/li>\n<li><strong>Th\u00eam rong bi\u1ec3n<\/strong>: N\u1ebfu s\u1eed d\u1ee5ng, ng\u00e2m m\u1ec1m v\u00e0 c\u1eaft nh\u1ecf.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Omega-3 t\u1eeb c\u00e1<\/strong>: Ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 th\u1ecb l\u1ef1c.<\/li>\n<li><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1eeb c\u00e0 r\u1ed1t v\u00e0 rong bi\u1ec3n<\/strong>: T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Ki\u1ec3m tra k\u1ef9 x\u01b0\u01a1ng c\u00e1 tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/li>\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng nh\u1ecf c\u00e1 \u0111\u1ec3 ki\u1ec3m tra d\u1ecb \u1ee9ng.<\/li>\n<\/ul>\n<h4>M\u00f3n 11: S\u00fap Khoai T\u00e2y, C\u00e0 R\u1ed1t V\u00e0 T\u00e1o<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>30g khoai t\u00e2y.<\/li>\n<li>30g c\u00e0 r\u1ed1t.<\/li>\n<li>20g t\u00e1o.<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/strong>: G\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.<\/li>\n<li><strong>N\u1ea5u ch\u00edn<\/strong>: Cho t\u1ea5t c\u1ea3 v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, n\u1ea5u ch\u00edn m\u1ec1m.<\/li>\n<li><strong>Nghi\u1ec1n nhuy\u1ec5n<\/strong>: D\u00f9ng m\u00e1y xay ho\u1eb7c th\u00eca nghi\u1ec1n m\u1ecbn.<\/li>\n<li><strong>Th\u00eam d\u1ea7u \u0103n<\/strong>: Khu\u1ea5y \u0111\u1ec1u tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>K\u1ebft h\u1ee3p tinh b\u1ed9t v\u00e0 vitamin<\/strong>: \u0110\u00e1p \u1ee9ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>T\u00e1o gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean<\/strong>: K\u00edch th\u00edch v\u1ecb gi\u00e1c.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>C\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 lo\u00e3ng b\u1eb1ng c\u00e1ch th\u00eam n\u01b0\u1edbc.<\/li>\n<li>Th\u00edch h\u1ee3p cho b\u00e9 khi ch\u00e1n c\u00e1c m\u00f3n ch\u00e1o th\u00f4ng th\u01b0\u1eddng.<\/li>\n<\/ul>\n<h3>4. B\u00e9 T\u1eeb 9 &#8211; 10 Th\u00e1ng Tu\u1ed5i<\/h3>\n<h4>M\u00f3n 12: Ch\u00e1o Tr\u1ee9ng G\u00e0 Khoai Lang<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>30g g\u1ea1o t\u1ebb.<\/li>\n<li>1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0.<\/li>\n<li>30g khoai lang.<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>N\u1ea5u ch\u00e1o<\/strong>: N\u1ea5u g\u1ea1o v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi nh\u1eeb.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb khoai lang<\/strong>: H\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n.<\/li>\n<li><strong>Th\u00eam khoai v\u00e0o ch\u00e1o<\/strong>: Khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li><strong>Th\u00eam tr\u1ee9ng<\/strong>: \u0110\u1eadp l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0o ch\u00e1o \u0111ang s\u00f4i, khu\u1ea5y li\u00ean t\u1ee5c.<\/li>\n<li><strong>N\u1ea5u ch\u00edn tr\u1ee9ng<\/strong>: \u0110un th\u00eam 3-5 ph\u00fat.<\/li>\n<li><strong>Th\u00eam d\u1ea7u \u0103n<\/strong>: Tr\u1ed9n \u0111\u1ec1u tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Protein v\u00e0 choline t\u1eeb tr\u1ee9ng<\/strong>: H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/li>\n<li><strong>Tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb khoai lang<\/strong>: T\u1ed1t cho ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Ch\u1ec9 s\u1eed d\u1ee5ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng cho b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o tr\u1ee9ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n.<\/li>\n<\/ul>\n<h4>M\u00f3n 13: Ch\u00e1o T\u00f4m V\u00e0 M\u01b0\u1edbp<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>30g g\u1ea1o t\u1ebb.<\/li>\n<li>20g t\u00f4m t\u01b0\u01a1i.<\/li>\n<li>30g m\u01b0\u1edbp.<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>N\u1ea5u ch\u00e1o<\/strong>: N\u1ea5u g\u1ea1o \u0111\u1ebfn khi ch\u00edn nh\u1eeb.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb t\u00f4m<\/strong>: B\u00f3c v\u1ecf, b\u1ecf ch\u1ec9 \u0111en, b\u0103m nhuy\u1ec5n.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb m\u01b0\u1edbp<\/strong>: G\u1ecdt v\u1ecf, th\u00e1i nh\u1ecf.<\/li>\n<li><strong>X\u00e0o t\u00f4m v\u00e0 m\u01b0\u1edbp<\/strong>: Phi th\u01a1m d\u1ea7u, x\u00e0o ch\u00edn t\u00f4m v\u00e0 m\u01b0\u1edbp.<\/li>\n<li><strong>K\u1ebft h\u1ee3p<\/strong>: Th\u00eam h\u1ed7n h\u1ee3p v\u00e0o ch\u00e1o, \u0111un s\u00f4i l\u1ea1i.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Canxi v\u00e0 protein t\u1eeb t\u00f4m<\/strong>: Ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp.<\/li>\n<li><strong>Vitamin t\u1eeb m\u01b0\u1edbp<\/strong>: T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Ki\u1ec3m tra d\u1ecb \u1ee9ng t\u00f4m tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/li>\n<li>T\u00f4m c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9.<\/li>\n<\/ul>\n<h4>M\u00f3n 14: Ch\u00e1o Th\u1ecbt B\u00f2 C\u1ea3i Th\u1ea3o<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>30g g\u1ea1o t\u1ebb.<\/li>\n<li>30g th\u1ecbt b\u00f2.<\/li>\n<li>30g c\u1ea3i th\u1ea3o.<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>N\u1ea5u ch\u00e1o<\/strong>: N\u1ea5u g\u1ea1o v\u1edbi n\u01b0\u1edbc cho \u0111\u1ebfn khi nh\u1eeb.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb th\u1ecbt b\u00f2<\/strong>: B\u0103m nhuy\u1ec5n ho\u1eb7c xay nh\u1ecf.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb c\u1ea3i th\u1ea3o<\/strong>: R\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/li>\n<li><strong>X\u00e0o th\u1ecbt v\u00e0 rau<\/strong>: Phi th\u01a1m d\u1ea7u, x\u00e0o ch\u00edn th\u1ecbt b\u00f2, th\u00eam c\u1ea3i th\u1ea3o.<\/li>\n<li><strong>K\u1ebft h\u1ee3p<\/strong>: Th\u00eam h\u1ed7n h\u1ee3p v\u00e0o ch\u00e1o, n\u1ea5u th\u00eam 5 ph\u00fat.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>S\u1eaft v\u00e0 k\u1ebdm t\u1eeb th\u1ecbt b\u00f2<\/strong>: Ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>Ch\u1ea5t x\u01a1 t\u1eeb c\u1ea3i th\u1ea3o<\/strong>: T\u1ed1t cho ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Th\u1ecbt b\u00f2 n\u00ean ch\u1ecdn ph\u1ea7n m\u1ec1m nh\u01b0 th\u1ecbt th\u0103n.<\/li>\n<li>Xay nh\u1ecf \u0111\u1ec3 b\u00e9 d\u1ec5 nhai v\u00e0 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<h3>5. B\u00e9 T\u1eeb 11 &#8211; 12 Th\u00e1ng Tu\u1ed5i<\/h3>\n<h4>M\u00f3n 15: B\u00e1nh \u0102n D\u1eb7m T\u1ef1 L\u00e0m<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>150g b\u1ed9t m\u00ec.<\/li>\n<li>2 qu\u1ea3 tr\u1ee9ng g\u00e0.<\/li>\n<li>10g d\u1ea7u b\u1eafp.<\/li>\n<li>M\u1ed9t ch\u00fat \u0111\u01b0\u1eddng (t\u00f9y ch\u1ecdn).<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>Chu\u1ea9n b\u1ecb b\u1ed9t<\/strong>: Tr\u1ed9n b\u1ed9t m\u00ec v\u1edbi tr\u1ee9ng, d\u1ea7u b\u1eafp v\u00e0 \u0111\u01b0\u1eddng.<\/li>\n<li><strong>Nh\u00e0o b\u1ed9t<\/strong>: Nh\u00e0o \u0111\u1ebfn khi b\u1ed9t m\u1ecbn, kh\u00f4ng d\u00ednh tay.<\/li>\n<li><strong>\u1ee6 b\u1ed9t<\/strong>: \u0110\u1ec3 b\u1ed9t ngh\u1ec9 15 ph\u00fat.<\/li>\n<li><strong>T\u1ea1o h\u00ecnh<\/strong>: C\u00e1n b\u1ed9t m\u1ecfng, c\u1eaft th\u00e0nh h\u00ecnh d\u1ea1ng y\u00eau th\u00edch.<\/li>\n<li><strong>N\u01b0\u1edbng b\u00e1nh<\/strong>: N\u01b0\u1edbng \u1edf 180\u00b0C trong 15-20 ph\u00fat.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng nhai<\/strong>: B\u00e1nh m\u1ec1m gi\u00fap b\u00e9 t\u1eadp nhai.<\/li>\n<li><strong>T\u1ef1 c\u1ea7m n\u1eafm<\/strong>: Khuy\u1ebfn kh\u00edch b\u00e9 t\u1ef1 \u0103n.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Kh\u00f4ng n\u00ean th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n<li>Gi\u00e1m s\u00e1t b\u00e9 khi \u0103n \u0111\u1ec3 tr\u00e1nh ngh\u1eb9n.<\/li>\n<\/ul>\n<h4>M\u00f3n 16: Gan G\u00e0 Nghi\u1ec1n Rau C\u1ee7<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>30g gan g\u00e0.<\/li>\n<li>30g c\u00e0 r\u1ed1t.<\/li>\n<li>H\u00e0nh, g\u1eebng (t\u1ea1o h\u01b0\u01a1ng v\u1ecb).<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>Chu\u1ea9n b\u1ecb gan g\u00e0<\/strong>: R\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 15 ph\u00fat.<\/li>\n<li><strong>Lu\u1ed9c gan<\/strong>: N\u1ea5u gan v\u1edbi h\u00e0nh v\u00e0 g\u1eebng cho \u0111\u1ebfn khi ch\u00edn.<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb c\u00e0 r\u1ed1t<\/strong>: H\u1ea5p ch\u00edn, nghi\u1ec1n nhuy\u1ec5n.<\/li>\n<li><strong>Nghi\u1ec1n gan<\/strong>: Nghi\u1ec1n nhuy\u1ec5n gan g\u00e0.<\/li>\n<li><strong>K\u1ebft h\u1ee3p<\/strong>: Tr\u1ed9n gan g\u00e0 v\u1edbi c\u00e0 r\u1ed1t.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Gi\u00e0u s\u1eaft v\u00e0 vitamin A<\/strong>: H\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c v\u00e0 ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u.<\/li>\n<li><strong>Protein ch\u1ea5t l\u01b0\u1ee3ng cao<\/strong>: T\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>Gan g\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n.<\/li>\n<li>Ch\u1ec9 n\u00ean cho b\u00e9 \u0103n gan 1-2 l\u1ea7n\/tu\u1ea7n.<\/li>\n<\/ul>\n<h4>M\u00f3n 17: Ch\u00e1o T\u00f4m<\/h4>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>30g g\u1ea1o t\u1ebb.<\/li>\n<li>20g t\u00f4m kh\u00f4.<\/li>\n<li>1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0.<\/li>\n<li>1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u0103n.<\/li>\n<\/ul>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<ol>\n<li><strong>Ng\u00e2m t\u00f4m kh\u00f4<\/strong>: Ng\u00e2m trong n\u01b0\u1edbc \u1ea5m 30 ph\u00fat.<\/li>\n<li><strong>N\u1ea5u ch\u00e1o<\/strong>: N\u1ea5u g\u1ea1o v\u1edbi n\u01b0\u1edbc ng\u00e2m t\u00f4m.<\/li>\n<li><strong>Th\u00eam t\u00f4m<\/strong>: Khi ch\u00e1o nh\u1eeb, th\u00eam t\u00f4m v\u00e0o, n\u1ea5u th\u00eam 10 ph\u00fat.<\/li>\n<li><strong>Th\u00eam tr\u1ee9ng<\/strong>: \u0110\u1eadp l\u00f2ng \u0111\u1ecf tr\u1ee9ng, khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li><strong>Th\u00eam d\u1ea7u \u0103n<\/strong>: Tr\u1ed9n \u0111\u1ec1u tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/li>\n<\/ol>\n<p><strong>L\u1ee3i \u00edch:<\/strong><\/p>\n<ul>\n<li><strong>Canxi t\u1eeb t\u00f4m<\/strong>: T\u1ed1t cho x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/li>\n<li><strong>Protein v\u00e0 choline t\u1eeb tr\u1ee9ng<\/strong>: Ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li>\u0110\u1ea3m b\u1ea3o t\u00f4m \u0111\u01b0\u1ee3c ng\u00e2m m\u1ec1m v\u00e0 n\u1ea5u ch\u00edn.<\/li>\n<li>Theo d\u00f5i d\u1ecb \u1ee9ng h\u1ea3i s\u1ea3n \u1edf b\u00e9.<\/li>\n<\/ul>\n<h2>H\u01b0\u1edbng D\u1eabn T\u1ed5 Ch\u1ee9c B\u1eefa \u0102n<\/h2>\n<h3>L\u1ecbch Tr\u00ecnh \u0102n Theo \u0110\u1ed9 Tu\u1ed5i<\/h3>\n<ul>\n<li><strong>6-7 th\u00e1ng<\/strong>: 1-2 b\u1eefa\/ng\u00e0y, m\u1ed7i b\u1eefa kho\u1ea3ng 2-3 mu\u1ed7ng canh.<\/li>\n<li><strong>8-9 th\u00e1ng<\/strong>: 2-3 b\u1eefa\/ng\u00e0y, m\u1ed7i b\u1eefa kho\u1ea3ng 1\/2 ch\u00e9n.<\/li>\n<li><strong>10-12 th\u00e1ng<\/strong>: 3 b\u1eefa ch\u00ednh v\u00e0 1-2 b\u1eefa ph\u1ee5, m\u1ed7i b\u1eefa kho\u1ea3ng 3\/4 \u0111\u1ebfn 1 ch\u00e9n.<\/li>\n<\/ul>\n<h3>L\u1eddi Khuy\u00ean Khi Cho B\u00e9 \u0102n D\u1eb7m<\/h3>\n<ul>\n<li><strong>Kh\u00f4ng \u00e9p bu\u1ed9c b\u00e9 \u0103n<\/strong>: H\u00e3y t\u1ea1o kh\u00f4ng kh\u00ed vui v\u1ebb, tho\u1ea3i m\u00e1i.<\/li>\n<li><strong>Duy tr\u00ec s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c<\/strong>: S\u1eefa v\u1eabn l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u00ednh trong n\u0103m \u0111\u1ea7u \u0111\u1eddi.<\/li>\n<li><strong>T\u1ea1o th\u00f3i quen \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd<\/strong>: Gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh l\u1ecbch sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh.<\/li>\n<li><strong>Quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e9<\/strong>: Theo d\u00f5i d\u1ea5u hi\u1ec7u no, \u0111\u00f3i, th\u00edch ho\u1eb7c kh\u00f4ng th\u00edch m\u00f3n \u0103n.<\/li>\n<\/ul>\n<h2>C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/h2>\n<h3>1. Khi N\u00e0o N\u00ean B\u1eaft \u0110\u1ea7u Cho B\u00e9 \u0102n D\u1eb7m?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li>B\u00e9 n\u00ean b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m khi \u0111\u01b0\u1ee3c <strong>6 th\u00e1ng tu\u1ed5i<\/strong>, ho\u1eb7c s\u1edbm h\u01a1n n\u1ebfu b\u00e9 c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u s\u1eb5n s\u00e0ng nh\u01b0 ng\u1ed3i v\u1eefng, quan t\u00e2m \u0111\u1ebfn th\u1ee9c \u0103n v\u00e0 c\u00f3 th\u1ec3 c\u1ea7m n\u1eafm.<\/li>\n<\/ul>\n<h3>2. C\u00f3 N\u00ean Th\u00eam Gia V\u1ecb V\u00e0o Th\u1ee9c \u0102n D\u1eb7m?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li><strong>Kh\u00f4ng n\u00ean<\/strong> th\u00eam mu\u1ed1i, \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c gia v\u1ecb kh\u00e1c v\u00e0o th\u1ee9c \u0103n d\u1eb7m c\u1ee7a b\u00e9 d\u01b0\u1edbi <strong>1 tu\u1ed5i<\/strong> \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn v\u00e0 tr\u00e1nh h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n m\u1eb7n, ng\u1ecdt.<\/li>\n<\/ul>\n<h3>3. L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Ph\u00e1t Hi\u1ec7n B\u00e9 B\u1ecb D\u1ecb \u1ee8ng Th\u1ee9c \u0102n?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li>Khi gi\u1edbi thi\u1ec7u m\u00f3n m\u1edbi, h\u00e3y theo d\u00f5i c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 <strong>ph\u00e1t ban<\/strong>, <strong>n\u00f4n m\u1eeda<\/strong>, <strong>ti\u00eau ch\u1ea3y<\/strong> ho\u1eb7c <strong>kh\u00f3 th\u1edf<\/strong>. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o, ng\u1eebng cho b\u00e9 \u0103n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n<\/ul>\n<h3>4. B\u00e9 Kh\u00f4ng Th\u00edch \u0102n M\u1ed9t M\u00f3n \u0102n, Ph\u1ea3i L\u00e0m Sao?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li><strong>Kh\u00f4ng \u00e9p b\u00e9 \u0103n<\/strong>. H\u00e3y th\u1eed l\u1ea1i m\u00f3n \u0103n \u0111\u00f3 sau v\u00e0i ng\u00e0y ho\u1eb7c ch\u1ebf bi\u1ebfn theo c\u00e1ch kh\u00e1c. B\u00e9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u00e0m quen v\u1edbi h\u01b0\u01a1ng v\u1ecb m\u1edbi.<\/li>\n<\/ul>\n<h3>5. C\u00f3 C\u1ea7n Duy Tr\u00ec S\u1eefa M\u1eb9 Ho\u1eb7c S\u1eefa C\u00f4ng Th\u1ee9c Khi B\u00e9 \u0102n D\u1eb7m?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li><strong>C\u00f3<\/strong>. S\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c v\u1eabn l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u00ednh cho b\u00e9 trong n\u0103m \u0111\u1ea7u \u0111\u1eddi. \u0102n d\u1eb7m ch\u1ec9 l\u00e0 b\u1ed5 sung.<\/li>\n<\/ul>\n<h2>K\u1ebft Lu\u1eadn<\/h2>\n<p>Vi\u1ec7c x\u00e2y d\u1ef1ng <strong>th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9<\/strong> \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, t\u1ec9 m\u1ec9 v\u00e0 t\u00ecnh y\u00eau th\u01b0\u01a1ng t\u1eeb cha m\u1eb9. B\u1eb1ng c\u00e1ch hi\u1ec3u r\u00f5 nguy\u00ean t\u1eafc \u0103n d\u1eb7m v\u00e0 ch\u00fa tr\u1ecdng \u0111\u1ebfn dinh d\u01b0\u1ee1ng, b\u1ea1n s\u1ebd gi\u00fap b\u00e9 c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t \u0111\u1eb9p trong h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi \u1ea9m th\u1ef1c. H\u00e3y lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 b\u00e9, t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i, \u0111\u1ed3ng th\u1eddi tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c chu\u1ea9n b\u1ecb m\u00f3n \u0103n d\u1eb7m cho b\u00e9 l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. Giai \u0111o\u1ea1n \u0103n d\u1eb7m kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 l\u00e0m quen v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1edbi m\u00e0 c\u00f2n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuc-don-cho-be"],"_links":{"self":[{"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":3,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":816,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/posts\/812\/revisions\/816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}