{"id":808,"date":"2024-10-30T15:35:00","date_gmt":"2024-10-30T15:35:00","guid":{"rendered":"https:\/\/biquyetdaycon.org\/?p=808"},"modified":"2024-10-30T15:35:00","modified_gmt":"2024-10-30T15:35:00","slug":"trieu-chung-mang-thai-tuan-thu-8","status":"publish","type":"post","link":"https:\/\/biquyetdaycon.org\/en\/cam-nang-mang-thai\/trieu-chung-mang-thai-tuan-thu-8\/","title":{"rendered":"Tri\u1ec7u Ch\u1ee9ng Mang Thai Tu\u1ea7n Th\u1ee9 8: M\u1eb9 B\u1ea7u C\u1ea7n Bi\u1ebft G\u00ec?"},"content":{"rendered":"<p>Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y k\u1ef3 di\u1ec7u v\u00e0 th\u1eed th\u00e1ch. Tu\u1ea7n th\u1ee9 8 \u0111\u00e1nh d\u1ea5u m\u1ed9t c\u1ed9t m\u1ed1c quan tr\u1ecdng khi thai nhi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, v\u00e0 c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u0169ng tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng mang thai \u1edf tu\u1ea7n th\u1ee9 8, c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p.<\/p>\n<h2>Mang Thai Tu\u1ea7n Th\u1ee9 8 L\u00e0 Bao Nhi\u00eau Th\u00e1ng?<\/h2>\n<p>Khi b\u1ea1n mang thai \u0111\u01b0\u1ee3c 8 tu\u1ea7n, b\u1ea1n \u0111ang \u1edf <strong>cu\u1ed1i th\u00e1ng th\u1ee9 2 c\u1ee7a thai k\u1ef3<\/strong>. Thai k\u1ef3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a k\u1ef3 kinh cu\u1ed1i c\u00f9ng, do \u0111\u00f3, tu\u1ea7n th\u1ee9 8 l\u00e0 giai \u0111o\u1ea1n s\u1edbm nh\u01b0ng r\u1ea5t quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t c\u00e1c tri\u1ec7u ch\u1ee9ng mang thai.<\/p>\n<h2>Tri\u1ec7u Ch\u1ee9ng Mang Thai Tu\u1ea7n Th\u1ee9 8<\/h2>\n<h3>Bu\u1ed3n N\u00f4n V\u00e0 \u1ed0m Ngh\u00e9n<\/h3>\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><strong>Bu\u1ed3n n\u00f4n<\/strong>: C\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ea5t k\u1ef3 l\u00fac n\u00e0o trong ng\u00e0y, kh\u00f4ng ch\u1ec9 v\u00e0o bu\u1ed5i s\u00e1ng.<\/li>\n<li><strong>N\u00f4n m\u1eeda<\/strong>: M\u1ed9t s\u1ed1 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 n\u00f4n m\u1eeda sau khi \u0103n ho\u1eb7c khi ng\u1eedi th\u1ea5y m\u00f9i th\u1ee9c \u0103n m\u1ea1nh.<\/li>\n<li><strong>Nh\u1ea1y c\u1ea3m v\u1edbi m\u00f9i<\/strong>: M\u00f9i th\u1ee9c \u0103n, n\u01b0\u1edbc hoa, ho\u1eb7c c\u00e1c m\u00f9i kh\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n.<\/li>\n<\/ul>\n<p><strong>Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n<ul>\n<li><strong>Hormone hCG v\u00e0 estrogen<\/strong>: S\u1ef1 gia t\u0103ng nhanh ch\u00f3ng c\u1ee7a c\u00e1c hormone n\u00e0y trong c\u01a1 th\u1ec3 g\u00e2y ra \u1ed1m ngh\u00e9n.<\/li>\n<li><strong>H\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m<\/strong>: Hormone progesterone l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li><strong>\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y<\/strong>: Chia th\u00e0nh 5-6 b\u1eefa nh\u1ecf thay v\u00ec 3 b\u1eefa l\u1edbn \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a.<\/li>\n<li><strong>Tr\u00e1nh th\u1ee9c \u0103n k\u00edch th\u00edch<\/strong>: H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, cay n\u00f3ng ho\u1eb7c c\u00f3 m\u00f9i m\u1ea1nh.<\/li>\n<li><strong>S\u1eed d\u1ee5ng g\u1eebng<\/strong>: U\u1ed1ng tr\u00e0 g\u1eebng ho\u1eb7c nhai k\u1eb9o g\u1eebng c\u00f3 th\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n.<\/li>\n<li><strong>Lu\u00f4n c\u00f3 \u0111\u1ed3 \u0103n nh\u1eb9 b\u00ean m\u00ecnh<\/strong>: Nh\u01b0 b\u00e1nh quy kh\u00f4, tr\u00e1i c\u00e2y kh\u00f4 \u0111\u1ec3 \u0103n khi c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n.<\/li>\n<\/ul>\n<h3>M\u1ec7t M\u1ecfi<\/h3>\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>C\u1ea3m th\u1ea5y <strong>ki\u1ec7t s\u1ee9c<\/strong>, mu\u1ed1n ng\u1ee7 nhi\u1ec1u h\u01a1n.<\/li>\n<li>Kh\u00f3 t\u1eadp trung, gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/li>\n<\/ul>\n<p><strong>Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n<ul>\n<li><strong>Hormone progesterone t\u0103ng cao<\/strong>: G\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\n<li><strong>C\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n<\/strong>: \u0110\u1ec3 nu\u00f4i d\u01b0\u1ee1ng thai nhi \u0111ang ph\u00e1t tri\u1ec3n.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li><strong>Ngh\u1ec9 ng\u01a1i khi c\u1ea7n<\/strong>: \u0110\u1eebng ng\u1ea7n ng\u1ea1i ngh\u1ec9 ng\u01a1i khi c\u1ea3m th\u1ea5y m\u1ec7t.<\/li>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong>: C\u1ed1 g\u1eafng ng\u1ee7 t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam.<\/li>\n<li><strong>Dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7<\/strong>: \u0102n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft v\u00e0 protein \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/strong>: Nh\u01b0 \u0111i b\u1ed9, yoga gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 t\u0103ng n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<h3>Ng\u1ef1c C\u0103ng T\u1ee9c V\u00e0 Nh\u1ea1y C\u1ea3m<\/h3>\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><strong>Ng\u1ef1c c\u0103ng t\u1ee9c<\/strong>, nh\u1ea1y c\u1ea3m khi ch\u1ea1m v\u00e0o.<\/li>\n<li><strong>Qu\u1ea7ng v\u00fa s\u1eabm m\u00e0u h\u01a1n<\/strong>, \u0111\u1ea7u v\u00fa to h\u01a1n.<\/li>\n<\/ul>\n<p><strong>Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n<ul>\n<li><strong>Hormone estrogen v\u00e0 progesterone<\/strong>: K\u00edch th\u00edch tuy\u1ebfn v\u00fa ph\u00e1t tri\u1ec3n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c ti\u1ebft s\u1eefa.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li><strong>S\u1eed d\u1ee5ng \u00e1o ng\u1ef1c ph\u00f9 h\u1ee3p<\/strong>: Ch\u1ecdn lo\u1ea1i kh\u00f4ng g\u1ecdng, ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i, h\u1ed7 tr\u1ee3 t\u1ed1t.<\/li>\n<li><strong>D\u01b0\u1ee1ng \u1ea9m da ng\u1ef1c<\/strong>: D\u00f9ng kem d\u01b0\u1ee1ng \u0111\u1ec3 gi\u1ea3m kh\u00f4 v\u00e0 ng\u1ee9a.<\/li>\n<\/ul>\n<h3>Thay \u0110\u1ed5i T\u00e2m Tr\u1ea1ng<\/h3>\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><strong>D\u1ec5 c\u00e1u g\u1eaft<\/strong>, kh\u00f3 ch\u1ecbu ho\u1eb7c bu\u1ed3n b\u00e3.<\/li>\n<li><strong>Thay \u0111\u1ed5i c\u1ea3m x\u00fac \u0111\u1ed9t ng\u1ed9t<\/strong>, t\u1eeb vui v\u1ebb sang bu\u1ed3n phi\u1ec1n.<\/li>\n<\/ul>\n<p><strong>Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n<ul>\n<li><strong>Bi\u1ebfn \u0111\u1ed5i hormone<\/strong>: \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o.<\/li>\n<li><strong>Lo l\u1eafng v\u1ec1 thai k\u1ef3<\/strong>: Nh\u1eefng suy ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li><strong>Th\u1ef1c h\u00e0nh th\u01b0 gi\u00e3n<\/strong>: Nh\u01b0 thi\u1ec1n, yoga, h\u00edt th\u1edf s\u00e2u.<\/li>\n<li><strong>Chia s\u1ebb c\u1ea3m x\u00fac<\/strong>: N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n \u0111\u1eddi, gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8.<\/li>\n<li><strong>Tham gia l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n<\/strong>: Hi\u1ec3u bi\u1ebft th\u00eam v\u1ec1 thai k\u1ef3 \u0111\u1ec3 gi\u1ea3m lo l\u1eafng.<\/li>\n<\/ul>\n<h3>T\u0103ng T\u1ea7n Su\u1ea5t \u0110i Ti\u1ec3u<\/h3>\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><strong>\u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean h\u01a1n<\/strong>, c\u1ea3 ng\u00e0y l\u1eabn \u0111\u00eam.<\/li>\n<li><strong>C\u1ea3m gi\u00e1c b\u00e0ng quang \u0111\u1ea7y<\/strong> ngay sau khi v\u1eeba \u0111i ti\u1ec3u.<\/li>\n<\/ul>\n<p><strong>Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n<ul>\n<li><strong>T\u1eed cung m\u1edf r\u1ed9ng<\/strong>: G\u00e2y \u00e1p l\u1ef1c l\u00ean b\u00e0ng quang.<\/li>\n<li><strong>T\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/strong>: L\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean, th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong>: Kho\u1ea3ng 8-10 ly m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>Tr\u00e1nh u\u1ed1ng nhi\u1ec1u tr\u01b0\u1edbc khi ng\u1ee7<\/strong>: Gi\u1ea3m ti\u1ec3u \u0111\u00eam.<\/li>\n<li><strong>\u0110i ti\u1ec3u ngay khi c\u1ea7n<\/strong>: Tr\u00e1nh gi\u1eef n\u01b0\u1edbc ti\u1ec3u l\u00e2u.<\/li>\n<\/ul>\n<h3>Thay \u0110\u1ed5i Kh\u1ea9u V\u1ecb<\/h3>\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><strong>Th\u00e8m \u0103n<\/strong> m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea5t th\u01b0\u1eddng.<\/li>\n<li><strong>Ch\u00e1n \u0103n<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng m\u00f3n tr\u01b0\u1edbc \u0111\u00e2y y\u00eau th\u00edch.<\/li>\n<li><strong>D\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m<\/strong>: M\u1ed9t s\u1ed1 th\u1ee9c \u0103n c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n.<\/li>\n<\/ul>\n<p><strong>Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n<ul>\n<li><strong>Bi\u1ebfn \u0111\u1ed5i hormone<\/strong>: \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li><strong>L\u1eafng nghe c\u01a1 th\u1ec3<\/strong>: \u0102n nh\u1eefng g\u00ec b\u1ea1n th\u00e8m nh\u01b0ng \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/li>\n<li><strong>\u0110a d\u1ea1ng h\u00f3a th\u1ef1c \u0111\u01a1n<\/strong>: B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/li>\n<li><strong>Tr\u00e1nh th\u1ef1c ph\u1ea9m kh\u00f4ng an to\u00e0n<\/strong>: Nh\u01b0 \u0111\u1ed3 s\u1ed1ng, ch\u01b0a ch\u00edn k\u1ef9.<\/li>\n<\/ul>\n<h2>C\u1ea3m Gi\u00e1c \u0110au B\u1ee5ng V\u00e0 Chu\u1ed9t R\u00fat \u1ede Tu\u1ea7n Th\u1ee9 8<\/h2>\n<h3>Hi\u1ec7n T\u01b0\u1ee3ng \u0110au B\u1ee5ng Nh\u1eb9<\/h3>\n<p><strong>Bi\u1ec3u hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li><strong>\u0110au b\u1ee5ng nh\u1eb9<\/strong>, gi\u1ed1ng nh\u01b0 chu\u1ed9t r\u00fat kinh nguy\u1ec7t.<\/li>\n<li><strong>C\u0103ng t\u1ee9c v\u00f9ng b\u1ee5ng d\u01b0\u1edbi<\/strong>.<\/li>\n<\/ul>\n<p><strong>Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n<ul>\n<li><strong>T\u1eed cung m\u1edf r\u1ed9ng<\/strong>: C\u00e1c c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng k\u00e9o c\u0103ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 thai nhi.<\/li>\n<li><strong>T\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u<\/strong>: \u0110\u1ebfn v\u00f9ng ch\u1eadu.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li><strong>Ngh\u1ec9 ng\u01a1i<\/strong>: Khi c\u1ea3m th\u1ea5y \u0111au, h\u00e3y ng\u1ed3i ho\u1eb7c n\u1eb1m xu\u1ed1ng.<\/li>\n<li><strong>T\u1eafm n\u01b0\u1edbc \u1ea5m<\/strong>: Gi\u00fap c\u01a1 b\u1eafp th\u01b0 gi\u00e3n.<\/li>\n<li><strong>Tr\u00e1nh ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh<\/strong>: Kh\u00f4ng n\u00e2ng v\u1eadt n\u1eb7ng ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c.<\/li>\n<\/ul>\n<p><strong>Khi N\u00e0o C\u1ea7n G\u1eb7p B\u00e1c S\u0129:<\/strong><\/p>\n<ul>\n<li><strong>\u0110au b\u1ee5ng d\u1eef d\u1ed9i<\/strong> ho\u1eb7c k\u00e9o d\u00e0i.<\/li>\n<li><strong>Ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o<\/strong>.<\/li>\n<li><strong>S\u1ed1t cao<\/strong> ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng.<\/li>\n<\/ul>\n<h2>H\u00ecnh \u1ea2nh B\u1ee5ng Khi Mang Thai Tu\u1ea7n Th\u1ee9 8<\/h2>\n<h3>S\u1ef1 Thay \u0110\u1ed5i V\u1ec1 K\u00edch Th\u01b0\u1edbc B\u1ee5ng<\/h3>\n<p><strong>Th\u1ef1c t\u1ebf:<\/strong><\/p>\n<ul>\n<li><strong>B\u1ee5ng ch\u01b0a l\u1ed9 r\u00f5<\/strong>: \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1eb9 b\u1ea7u, b\u1ee5ng v\u1eabn ch\u01b0a c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3.<\/li>\n<li><strong>C\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i<\/strong>: Do thay \u0111\u1ed5i hormone v\u00e0 ti\u00eau h\u00f3a ch\u1eadm.<\/li>\n<\/ul>\n<p><strong>Y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng:<\/strong><\/p>\n<ul>\n<li><strong>C\u01a1 \u0111\u1ecba c\u00e1 nh\u00e2n<\/strong>: Ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng nh\u1ecf nh\u1eafn ho\u1eb7c \u0111\u00e3 t\u1eebng mang thai c\u00f3 th\u1ec3 l\u1ed9 b\u1ee5ng s\u1edbm h\u01a1n.<\/li>\n<li><strong>Mang song thai<\/strong>: B\u1ee5ng c\u00f3 th\u1ec3 l\u1edbn h\u01a1n do t\u1eed cung m\u1edf r\u1ed9ng nhanh ch\u00f3ng.<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean:<\/strong><\/p>\n<ul>\n<li><strong>M\u1eb7c qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i<\/strong>: Ch\u1ecdn trang ph\u1ee5c co gi\u00e3n, kh\u00f4ng ch\u1eadt.<\/li>\n<li><strong>Kh\u00f4ng lo l\u1eafng v\u1ec1 k\u00edch th\u01b0\u1edbc b\u1ee5ng<\/strong>: S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc b\u1ee5ng b\u00ean ngo\u00e0i.<\/li>\n<\/ul>\n<h2>S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u1ee7a Thai Nhi \u1ede Tu\u1ea7n Th\u1ee9 8<\/h2>\n<h3>K\u00edch Th\u01b0\u1edbc V\u00e0 Tr\u1ecdng L\u01b0\u1ee3ng<\/h3>\n<ul>\n<li><strong>K\u00edch th\u01b0\u1edbc<\/strong>: Thai nhi d\u00e0i kho\u1ea3ng <strong>1,6 cm<\/strong>, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t qu\u1ea3 m\u00e2m x\u00f4i.<\/li>\n<li><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong>: Kho\u1ea3ng <strong>1 gram<\/strong>.<\/li>\n<\/ul>\n<h3>S\u1ef1 Ph\u00e1t Tri\u1ec3n C\u01a1 Quan<\/h3>\n<p><strong>N\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh:<\/strong><\/p>\n<ul>\n<li><strong>N\u00e3o ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng<\/strong>: H\u00ecnh th\u00e0nh c\u00e1c b\u00e1n c\u1ea7u n\u00e3o.<\/li>\n<li><strong>T\u1ee7y s\u1ed1ng<\/strong>: \u1ed0ng th\u1ea7n kinh ho\u00e0n thi\u1ec7n.<\/li>\n<\/ul>\n<p><strong>Tim v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n:<\/strong><\/p>\n<ul>\n<li><strong>Tim \u0111\u1eadp m\u1ea1nh m\u1ebd<\/strong>: Kho\u1ea3ng <strong>150-170 nh\u1ecbp\/ph\u00fat<\/strong>.<\/li>\n<li><strong>H\u00ecnh th\u00e0nh m\u1ea1ch m\u00e1u<\/strong>: Cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 thai nhi.<\/li>\n<\/ul>\n<p><strong>M\u1eaft, tai, m\u0169i:<\/strong><\/p>\n<ul>\n<li><strong>M\u1eaft<\/strong>: M\u00ed m\u1eaft b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh.<\/li>\n<li><strong>Tai<\/strong>: C\u1ea5u tr\u00fac tai trong ph\u00e1t tri\u1ec3n.<\/li>\n<li><strong>M\u0169i v\u00e0 mi\u1ec7ng<\/strong>: \u0110\u01b0\u1eddng n\u00e9t r\u00f5 r\u00e0ng h\u01a1n.<\/li>\n<\/ul>\n<p><strong>Ch\u00e2n tay:<\/strong><\/p>\n<ul>\n<li><strong>Ng\u00f3n tay v\u00e0 ng\u00f3n ch\u00e2n<\/strong>: B\u1eaft \u0111\u1ea7u ph\u00e2n bi\u1ec7t, m\u1eb7c d\u00f9 c\u00f2n m\u00e0ng.<\/li>\n<li><strong>Kh\u1edbp<\/strong>: Khu\u1ef7u tay v\u00e0 \u0111\u1ea7u g\u1ed1i h\u00ecnh th\u00e0nh.<\/li>\n<\/ul>\n<h3>L\u1eddi Khuy\u00ean Cho M\u1eb9 B\u1ea7u<\/h3>\n<ul>\n<li><strong>B\u1ed5 sung axit folic<\/strong>: Ti\u1ebfp t\u1ee5c u\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh.<\/li>\n<li><strong>Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i<\/strong>: Nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, s\u01a1n, h\u00f3a ch\u1ea5t m\u1ea1nh.<\/li>\n<li><strong>Dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7<\/strong>: \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u canxi, s\u1eaft, omega-3.<\/li>\n<\/ul>\n<h2>Si\u00eau \u00c2m \u1ede Tu\u1ea7n Th\u1ee9 8<\/h2>\n<h3>L\u1ea7n Si\u00eau \u00c2m \u0110\u1ea7u Ti\u00ean<\/h3>\n<p><strong>M\u1ee5c \u0111\u00edch:<\/strong><\/p>\n<ul>\n<li><strong>X\u00e1c \u0111\u1ecbnh tu\u1ed5i thai<\/strong>: Ki\u1ec3m tra ch\u00ednh x\u00e1c tu\u1ed5i thai v\u00e0 ng\u00e0y d\u1ef1 sinh.<\/li>\n<li><strong>Ki\u1ec3m tra tim thai<\/strong>: X\u00e1c nh\u1eadn tim thai \u0111ang \u0111\u1eadp.<\/li>\n<li><strong>X\u00e1c \u0111\u1ecbnh s\u1ed1 l\u01b0\u1ee3ng thai nhi<\/strong>: Ph\u00e1t hi\u1ec7n mang song thai ho\u1eb7c \u0111a thai.<\/li>\n<\/ul>\n<p><strong>Nh\u1eefng G\u00ec C\u00f3 Th\u1ec3 Th\u1ea5y:<\/strong><\/p>\n<ul>\n<li><strong>H\u00ecnh \u1ea3nh thai nhi<\/strong>: D\u00f9 c\u00f2n nh\u1ecf nh\u01b0ng c\u00f3 th\u1ec3 th\u1ea5y \u0111\u1ea7u, th\u00e2n v\u00e0 c\u00e1c chi.<\/li>\n<li><strong>Tim thai \u0111\u1eadp<\/strong>: Th\u1ea5y r\u00f5 nh\u1ecbp tim tr\u00ean m\u00e0n h\u00ecnh.<\/li>\n<\/ul>\n<h3>L\u1eddi Khuy\u00ean:<\/h3>\n<ul>\n<li><strong>Chu\u1ea9n b\u1ecb tinh th\u1ea7n<\/strong>: C\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y x\u00fac \u0111\u1ed9ng khi l\u1ea7n \u0111\u1ea7u th\u1ea5y con.<\/li>\n<li><strong>H\u1ecfi b\u00e1c s\u0129<\/strong>: N\u1ebfu c\u00f3 th\u1eafc m\u1eafc v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/li>\n<li><strong>Ghi l\u1ea1i k\u1ef7 ni\u1ec7m<\/strong>: Y\u00eau c\u1ea7u in h\u00ecnh \u1ea3nh si\u00eau \u00e2m n\u1ebfu mu\u1ed1n.<\/li>\n<\/ul>\n<h2>L\u1eddi Khuy\u00ean Cho M\u1eb9 B\u1ea7u \u1ede Tu\u1ea7n Th\u1ee9 8<\/h2>\n<h3>Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe V\u00e0 Dinh D\u01b0\u1ee1ng<\/h3>\n<p><strong>B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong><\/p>\n<ul>\n<li><strong>Axit folic<\/strong>: Ng\u0103n ng\u1eeba d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh.<\/li>\n<li><strong>S\u1eaft<\/strong>: Ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u.<\/li>\n<li><strong>Canxi v\u00e0 vitamin D<\/strong>: H\u1ed7 tr\u1ee3 x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/li>\n<\/ul>\n<p><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong><\/p>\n<ul>\n<li><strong>\u0102n \u0111a d\u1ea1ng<\/strong>: Rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c, protein.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf th\u1ee9c \u0103n kh\u00f4ng an to\u00e0n<\/strong>: \u0110\u1ed3 s\u1ed1ng, ch\u01b0a ch\u00edn k\u1ef9.<\/li>\n<li><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong>: Kho\u1ea3ng 2-3 l\u00edt m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<h3>L\u1ed1i S\u1ed1ng V\u00e0 T\u1eadp Luy\u1ec7n<\/h3>\n<p><strong>Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7:<\/strong><\/p>\n<ul>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong>: 7-9 gi\u1edd m\u1ed7i \u0111\u00eam.<\/li>\n<li><strong>Th\u01b0 gi\u00e3n<\/strong>: \u0110\u1ecdc s\u00e1ch, nghe nh\u1ea1c.<\/li>\n<\/ul>\n<p><strong>T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng:<\/strong><\/p>\n<ul>\n<li><strong>\u0110i b\u1ed9<\/strong>: 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>Yoga cho b\u00e0 b\u1ea7u<\/strong>: T\u0103ng s\u1ef1 linh ho\u1ea1t, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li><strong>B\u01a1i l\u1ed9i<\/strong>: T\u1ed1t cho tim m\u1ea1ch, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h3>Tr\u00e1nh C\u00e1c Ch\u1ea5t K\u00edch Th\u00edch<\/h3>\n<ul>\n<li><strong>R\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1<\/strong>: Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh xa.<\/li>\n<li><strong>Caffeine<\/strong>: H\u1ea1n ch\u1ebf d\u01b0\u1edbi 200mg m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>Thu\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/strong>: Tham kh\u1ea3o b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n<\/ul>\n<h3>Theo D\u00f5i S\u1ee9c Kh\u1ecfe<\/h3>\n<ul>\n<li><strong>Th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3<\/strong>: Tu\u00e2n th\u1ee7 l\u1ecbch kh\u00e1m thai.<\/li>\n<li><strong>Th\u00f4ng b\u00e1o tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng<\/strong>: Ch\u1ea3y m\u00e1u, \u0111au b\u1ee5ng d\u1eef d\u1ed9i.<\/li>\n<li><strong>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/strong>: Hormone thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u01b0\u1edbu r\u0103ng.<\/li>\n<\/ul>\n<h2>Nh\u1eadn X\u00e9t V\u00e0 \u0110\u00e1nh Gi\u00e1 T\u1eeb Chuy\u00ean Gia<\/h2>\n<h3>\u00dd Ki\u1ebfn T\u1eeb Chuy\u00ean Gia Y T\u1ebf<\/h3>\n<ul>\n<li><strong>Tu\u1ea7n th\u1ee9 8 l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng<\/strong>: S\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a thai nhi \u0111\u00f2i h\u1ecfi m\u1eb9 b\u1ea7u ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t.<\/li>\n<li><strong>Ch\u00fa \u00fd \u0111\u1ebfn dinh d\u01b0\u1ee1ng<\/strong>: B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n<li><strong>Theo d\u00f5i tri\u1ec7u ch\u1ee9ng<\/strong>: B\u00e1o c\u00e1o ngay n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/li>\n<\/ul>\n<h3>Chia S\u1ebb T\u1eeb C\u00e1c M\u1eb9 B\u1ea7u<\/h3>\n<ul>\n<li><strong>Tr\u1ea3i nghi\u1ec7m \u1ed1m ngh\u00e9n<\/strong>: Nhi\u1ec1u m\u1eb9 b\u1ea7u chia s\u1ebb vi\u1ec7c \u0103n g\u1eebng gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n.<\/li>\n<li><strong>M\u1ec7t m\u1ecfi v\u00e0 ngh\u1ec9 ng\u01a1i<\/strong>: Ng\u1ee7 tr\u01b0a ng\u1eafn gi\u00fap c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh<\/strong>: Chia s\u1ebb c\u00f4ng vi\u1ec7c nh\u00e0 \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c.<\/li>\n<\/ul>\n<h2>C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/h2>\n<h3>1. Tu\u1ea7n th\u1ee9 8 c\u00f3 n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c kh\u00f4ng?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li>N\u1ebfu thai k\u1ef3 b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u00e1c s\u0129 kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh ki\u00eang c\u1eef, b\u1ea1n c\u00f3 th\u1ec3 quan h\u1ec7 t\u00ecnh d\u1ee5c. H\u00e3y nh\u1eb9 nh\u00e0ng v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h3>2. C\u00f3 n\u00ean ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c khi mang thai tu\u1ea7n th\u1ee9 8?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li>N\u1ebfu c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u00f2i h\u1ecfi lao \u0111\u1ed9ng n\u1eb7ng v\u00e0 m\u00f4i tr\u01b0\u1eddng an to\u00e0n, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c. \u0110\u1ea3m b\u1ea3o ngh\u1ec9 ng\u01a1i khi c\u1ea7n.<\/li>\n<\/ul>\n<h3>3. T\u00f4i b\u1ecb ch\u1ea3y m\u00e1u nh\u1eb9, c\u00f3 n\u00ean lo l\u1eafng?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li>Ch\u1ea3y m\u00e1u nh\u1eb9 c\u00f3 th\u1ec3 x\u1ea3y ra, nh\u01b0ng b\u1ea1n n\u00ean li\u00ean h\u1ec7 b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/li>\n<\/ul>\n<h3>4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m \u1ed1m ngh\u00e9n?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li>\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf, tr\u00e1nh th\u1ee9c \u0103n k\u00edch th\u00edch, u\u1ed1ng tr\u00e0 g\u1eebng, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7.<\/li>\n<\/ul>\n<h3>5. Khi n\u00e0o n\u00ean b\u1eaft \u0111\u1ea7u m\u1eb7c qu\u1ea7n \u00e1o b\u1ea7u?<\/h3>\n<p><strong>Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<ul>\n<li>Khi b\u1ea1n c\u1ea3m th\u1ea5y qu\u1ea7n \u00e1o hi\u1ec7n t\u1ea1i kh\u00f4ng tho\u1ea3i m\u00e1i, h\u00e3y chuy\u1ec3n sang qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i h\u01a1n. Kh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh.<\/li>\n<\/ul>\n<h2>K\u1ebft Lu\u1eadn<\/h2>\n<p>Tu\u1ea7n th\u1ee9 8 c\u1ee7a thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd c\u1ee7a thai nhi. Hi\u1ec3u r\u00f5 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n tr\u1ea3i qua giai \u0111o\u1ea1n n\u00e0y m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3, duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi c\u00f3 th\u1eafc m\u1eafc.<\/p>\n<h2>Tham Kh\u1ea3o Th\u00eam<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong><a href=\"https:\/\/biquyetdaycon.org\/en\/cam-nang-mang-thai\/trieu-chung-mang-thai-tuan-thu-7\/\" target=\"_new\" rel=\"noopener\">Tri\u1ec7u Ch\u1ee9ng Mang Thai Tu\u1ea7n Th\u1ee9 7<\/a><\/strong>: T\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng thay \u0111\u1ed5i v\u00e0 tri\u1ec7u ch\u1ee9ng \u1edf tu\u1ea7n tr\u01b0\u1edbc \u0111\u00f3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/biquyetdaycon.org\/en\/cam-nang-mang-thai\/trieu-chung-tam-ca-nguyet-thu-nhat\/\" target=\"_new\" rel=\"noopener\">Tri\u1ec7u Ch\u1ee9ng Tam C\u00e1 Nguy\u1ec7t Th\u1ee9 Nh\u1ea5t: D\u1ea5u Hi\u1ec7u V\u00e0 C\u00e1ch Nh\u1eadn Bi\u1ebft<\/a><\/strong>: Hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y k\u1ef3 di\u1ec7u v\u00e0 th\u1eed th\u00e1ch. Tu\u1ea7n th\u1ee9 8 \u0111\u00e1nh d\u1ea5u m\u1ed9t c\u1ed9t m\u1ed1c quan tr\u1ecdng khi thai nhi b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, v\u00e0 c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u c\u0169ng tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c [&hellip;]<\/p>","protected":false},"author":1,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-mang-thai"],"_links":{"self":[{"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/posts\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":1,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/posts\/808\/revisions"}],"predecessor-version":[{"id":810,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/posts\/808\/revisions\/810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/media\/809"}],"wp:attachment":[{"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biquyetdaycon.org\/en\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}